Menopause changes more than your body – it reshapes your mood, your relationships, your confidence, and how you feel in your own skin. Yet so many of us go through it feeling alone, under-informed, or embarrassed to ask the questions that matter most.  Join us for a morning of honest, judgment-free conversation with Dr. Tanya Berfield and Elisa Allen, who will help us unpack the physical, emotional, and mental sides of menopause; from mood shifts and sleep changes to the topics we rarely say out loud.